Tastes to Embrace. Ayurvedic dietary recommendations for pitta-kapha type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. Ayurveda believes everyone has a specific dosha, or source of energy. Choose fruit or toasted muesli in the morning. Keep in mind that the feeling of fullness does not come until about 10-15 minutes after the eating process. Before reading the diet tips for Kapha, please rate this site! Most importantly, since it’s an Ayurvedic diet, it caters to a holistic approach to health that also includes meditation and exercise. Remember that consistency is key! ; 2010. By making gradual changes in how and what you eat, you can nurture the right amount of life-affirming fat and keep kapha dosha’s structure strong. These people supposedly tend … With an open mind, however, this one word may balance your life, bring you peace and aid in weight loss. *, © 2013-2021 Svastha Ayurveda. If hunger arises, try to sip on some herbal tea with honey, some broth, or take a light snack such as a piece of fruit. When a kapha eats the food that complements her dosha, her body begins to balance itself again. Eating three... 3. Raw vegetables are difficult to digest, whereas to balance Kapha dosha you want to eat warm, light, cooked foods. Kapha stems from the ancient practice of Ayurveda, one of oldest healing sciences. Practice Fifteen Minutes of Yoga Every Morning. It is vital to let one meal digest fully before the intake of anymore food. Of course daily movement is very beneficial, as is making sure you are not eating to excess, but by listening to our bodies these things will fall into place naturally. [Total: 2137 Average: 3.9 /5] The Best Diet for Kapha Types. Mindless eating such as eating while on the phone, working, in conversation, or watching television often leads to a improper digestion, poor food choices, and overeating. Certain foods do not digest properly when they are eaten at the same time (or within close vicinity of each other), leading to undigested food in the system. The Kapha Diet for Weight Loss The Origin of Kapha. Be compassionate to yourself during this time, yet remain focused, dedicated and self-disciplined. In balance, a kapha is sweet and loving; to restore this balance and increase your metabolism, you need honey in your diet. To balance a kapha and induce weight loss, you must consume foods that are the opposite of your balanced personality. 1. Instead favor warm or hot beverages such as warm water, lemon water and herbal teas. Required fields are marked *. This quiz is a good place to start to discover which dosha is most predominant in your constitution (Prakruti). Before you can begin the kapha diet, you must understand the connection between losing weight and being in balance. Eat Three Satisfying Meals Daily. For example, kapha is cold by nature, preferring heat. The kapha diet isn't as much about the amount you consume as it is when you consume it. You will gain greater satisfaction from your food and eat less of it. If your diet consists mostly of Kapha heavy foods, then over time you will gain excess weight. Choose fruit or toasted muesli in the morning. Ayurveda believes everyone has a specific dosha, or source of energy. The Cabbage Soup diet was famous in the faxlore of the 1980s. Namaste, Five Ayurvedic Weight Loss Tips 1. Any routine that is tortuous to sustain is destined to fail. Kaphas, in balance, prefer routine rather than flying by the seat of their pants. Taking a digestive appetizer helps to spark your digestive fire and prepare your system for each meal to come. Spices, such as hot peppers and turmeric, stoke your digestive fire and increase fat burning. Foods to Favor for Vata Dosha Choose dairy carefully; soy and rice milk are healthy substitutions for regular milk, as is low-fat goat milk. Please keep in mind that we all possess all 5 elements in our bodies and therefore possess all 3 doshas as well. This will pacify the Pitta and Kapha. Weight gain is a problem for all doshas when out of balance, but kaphas find it more difficult to lose. Follow the guidelines below to boost metabolism and digestion. They cause constriction in the GI tract, slowing down the processing of food into our system. Remember that 80% of weight-loss is related to our diet! Consume all types of dried fruit, along with apples, lemons, pears and all berries. Eliminate all refined sugar from the diet and limit all other more natural sugars (sweet fruits, honey, maple syrup, etc). Many of her articles have appeared in newspapers, as well as "Curing Epilepsy: Hope Through Research." Make it a habit to eat with awareness, focusing on each bite during a meal and remembering to chew each bite thoroughly. Kapha weight-loss diet should focus on consuming lighter, drier foods to balance kapha natural heavy, moist qualities. Therefore all food should be eaten before 6pm each night. Douillard states that feeding your body every three hours doesn't give your digestive system time to break food down. Thank you again for writing in! Dairy is thought of as heavy, sticky, and hard-to-digest. Click … Make sure to only eat to your capacity leaving a bit of space for the digestion process. Sit quietly and eat quietly. Methodical kaphas remain calm when chaos strikes. These are all food types that are known to increase Kapha, decrease the digestion and metabolism, produce toxins in the system and lead to weight gain. Copyright © 2021 Leaf Group Ltd., all rights reserved. I had a big bowl of oatmeal with blueberries for lunch, just to see how that would sustain me … A diet to balance kapha dosha. Your body will burn fat between meals and while you sleep. Thank you for the information it was very helpful. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. Rice Myers received her master's degree in nursing from Upstate Medical University in 2001. Svastha Ayurveda’s products and are not intended to diagnose, treat, cure, or prevent any disease. This natural diet plan has been designed to reduce weight while increasing one’s digestion, energy, vitality and overall health. Iced beverages (and even cold beverages) are known to literally put out the digestive fire. Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). Herbal tea such as chicory, cinnamon, ginger and strawberry leaf make nice after dinner cocktails. It is vital to let one meal digest fully before the intake of anymore … Improper food combinations are another Ayurvedic no-no. // Leaf Group Lifestyle, The Chopra Center; Qualities of Kapha; 2009, University of Maryland Medical Center; Ayurveda; September 2009. For example, a study of 200 people with pitta or kapha doshas showed that following the Ayurvedic diet for three months led to significant weight loss. All spices are great for Kapha types and Kapha imbalances (such as excessive weight)! Quinoa is an excellent choice for natural weight loss due to its high zinc content. Instead, try embracing Ayurveda, the ancient Indian healing system for the mind, body and spirit. This one goes without saying (although easier said than done!). This is why there is no "one-size-fits-all" diet for each dosha. Reduce heavier fruits like bananas, avocados, pineapples, oranges, peaches, coconuts, melons, dates, and figs. It keeps you hydrated and naturally detoxifies your digestive system. Weight gain is a problem for all doshas when out of balance, but kaphas find it more difficult to lose. You should avoid foods that are fully raw. Here are a few tips to bring to your dining table: Quinoa is an excellent grain for managing weight, as it has high protein and zinc … Please remember that you have to work gently without overwhelming the body or mind. All beans are good for Kapha types except for soybeans and soybean-based foods such as tofu, which should be eaten in moderation. Therefore, you need to eat foods that are light, dry and warm, explains the Chopra Center. * WEEKLY SALE - 20% OFF Overnight Anti-Aging Skinfood until March 1st* * FREE SHIPPING on all domestic, retail orders of $35 or more! This simple remedy is a great way to cleanse the system and increase the metabolism. Some of the best options include agni churna, kapha churna, dry ginger, turmeric, black pepper, trikatu, cumin, fenugreek, brown mustard seed and cinnamon. Some great options include the Agni Elixir, Kapha honey infusion, Digestive Tonic tincture, Trikatu Churna with honey or some ginger tea with honey and lemon. Hello Nancy, Ayurveda recognizes 6 tastes: Sweet, sour, salty, pungent, bitter and astringent. Pungent. Friday. All information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. All in all, Kapha diet = weight loss diet. Based in Jamestown, Pa., Hannah Rice Myers has more than 10 years of experience as a freelance writer, specializing in the health industry. They prefer heat to cold, and often complain of congestion. You can add raw honey or molasses for flavor if you like. They are loyal to friends and loved ones, generous with their love and emotions. Weight Loss Diet Tips: With more and more people getting health conscious, weight loss is on everyone's mind. Each has specific mental, emotional and physical characteristics, and although you have a combination of all, one dosha is more dominant than the rest. 3". Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Eggplant, Garlic, Leafy Greens, Lettuce, Okra, Onions, Parsley, Peas, Peppers, Potatoes (white), Radishes, Spinach, Sprouts Grains- Dry, Light Grains (avoid wheat, brown/white rice and cooked oats) Barley, Corn, Millet, Oats (dry), Rice (basmati), Rye The preventative goal of Ayurveda is purifying your mind, body and soul; it's specific target is your digestive system, as Ayurveda ascertains that diseases begin with improper digestion, explains John Douillard, DC, Ph.D., author of "The Yoga Body Diet. Discover our Digestive-Enhancing product line! Eating a healing diet as the one mentioned above will provide long-term changes, without drastic highs and lows, constance weight fluctuations or temporary weight loss changes. Being consistent with this diet plan is the only way to get long-term weight loss results. ... and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Make lunch your biggest meal, and eat dinner by 5 p.m. A typical dinner includes soup or salad, fruit, sandwich and small dessert with herbal tea. Click here to see our full apothecary menu. Douillard recommends mindful eating. All spices are acceptable, but limit your meat to chicken and freshwater fish. Since Pitta is hot by nature and Kapha is cold it is advisable to consume warm, cooked food that is cold by nature like watery vegetable zucchini, squash, melons, gourds, and grains like quinoa, barley, whole wheat, wild rice and oats with bran.